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If you or your partner thinks you need couples therapy, you probably do.

It is usually done over the course of just two weeks, and many couples find this quick timeframe to be invigorating. Popular goals include: In advance of the first session, the couple will receive a list of potential areas that can be discussed.

Typically, the three sessions are scheduled one week apart over a two week period (for example, one on Jan. Each partner will complete the list in advance of the first session and then from the completed list, key items will be identified and discussed by the therapist.

For most couples, the key to a better relationship is learning to communicate better.

Opening the channels of communication and learning new ways to listen to each other will bring your relationship to a new positive level.

Typically there are a series of things that go awry that eventually lead to a breakdown of the relationship.