A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
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It’s not only a prescription for a healthy life, but a happy one.
Vibrators have the power to soothe, ignite, excite, and liberate. For many, vibrators and other intimate pleasure products hold the key to improved sexual health, well being, and confidence.
Going for the gusto may help ward off prostate cancer.
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
When you have an orgasm, it causes contractions in those muscles, which strengthens them. “Sex is a really great form of exercise,” Pinzone says.