Social confidence comes from directly challenging your fears and doing the things that cause anxiety.Take baby steps though, too much too soon can be a path to failure. With dedication, there isn’t any limit to how far you can go.
Just like any area of self improvement, overcoming shyness and social anxiety, also called “social phobia”, is about what we do. Mindset is crucial, but we should always focus on which actions we should take to overcome shyness.
Although it may be awkward, going to more social events, not less, is the key.
Read the 57 shyness tips below, or skip to the Q&A with the clickable table contents.
You’ll find useful links which provide more details on different tips and techniques to overcome shyness.
It’s not just relationships: Being shy can ruin our chances of making new friends, being comfortable at social events, and even getting a raise or promotion.