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Another study the same year revealed that among manic depressives, hospitalization dropped from 82 percent before group therapy to 33 percent after.Similar studies reported notable results for multiple therapy groups, including weight loss, diabetes, bereavement.

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Social interaction and someone "listening" is just one temporary benefit.

But long-term group therapy offers a place where subjects can re-learn coping mechanisms, while also receiving emotional and practical support. Pfeiffer stated that the feeling of "helping others with similar problems" provides a connection to others, with responsibility and trust.

It would be easy to argue that depression online chat doesn't carry the full benefit of joining an in-person therapy group, which would have major social benefits beyond impersonal texting.

However, a 2012 study revealed that even an online support group for depression chat room, fared far better than a control group.

If you feel severely depressed more than four days in a row, you may meet the standard criteria for having major depression symptoms.